NASM Certified · Online 1:1 Coaching
Real results you can
actually keep.
Custom training and nutrition built around your life, not a template pulled off a shelf. I've trained the hard way and the wrong way before finding what actually works, and now I help you skip straight to the version that sticks.
The program
One coaching program, built entirely around you.
No tiers to compare, no upsells buried in a pricing table. Just a full program tailored to your goals, your schedule, and the way you actually live.
One-on-One Coaching
Fully personalized training built around your schedule, your body, and your goals. No templates, no guesswork — every session and every week gets built specifically for you.
Tailored workout programming
Built around your schedule, your goals, and whatever equipment you actually have access to. No cookie-cutter templates.
Personalized nutrition plan
A plan that fits your lifestyle and the food you actually like eating, built toward your body composition and performance goals.
Weekly check-ins
Structured check-ins to review your data and progress, and make real adjustments instead of guessing.
Direct coach access
Message me directly whenever a question comes up. You won't be waiting around for a reply.
Ongoing program adjustments
Your program evolves as you do, with continuous tweaks based on your feedback, recovery, and results.
Cardio and recovery protocol
A cardio strategy built around your lifestyle, plus recovery work that keeps you training hard week after week.
Apply
Fill out the application with where you're at and what you're working toward. I read every one myself.
We talk
If it looks like a fit, we hop on a short call to go over your goals, your history, and how coaching works.
You start
Once we're aligned, your program gets built and you're off. Weekly check-ins and direct access start immediately.
The 'your future self will flex on you' guarantee
If you do not achieve tangible results towards your desired outcome in 30 days, I will refund your money, no questions asked. Simple as that. I will not take your money if I can't deliver on what's promised.
About me
A regular guy with unreasonable habits.
That's the honest version. No hype, no shortcuts. Just work, built around a real life, same as yours.
How I got here
I started out not knowing a single thing about lifting, and ten plus years later I'm moving real weight for real reps, but I got there the slow way, not the impressive way. I bulked wrong more than once, cut wrong more than once, and followed programs that were never built for my actual life, which meant I spent way more time than I should have chasing things that looked good on paper and did nothing for me in practice. Somewhere in the middle of all that trial and error I got NASM certified and started coaching other people through the same process, minus the years I spent figuring it out on my own.
Running taught me the same lesson from a completely different angle. I've finished four ultramarathons, and not one of them started as an ultramarathon. On one training block I started with 5 mile runs and built all the way up to 20 to 25 mile long runs, with as much as 6 hours on my feet, and that whole build happened over about 3 to 4 months of just showing up day after day. Nothing about that was fast, and nothing about it happened by accident either.
I also went through knee surgery a while back, and coming back from it stronger than I was before taught me something I still lean on when I coach, which is that a setback only ends the story if you decide to let it. I'm still training hard today and still adjusting things as I learn more about my own body, so when I ask you to trust the process, I'm asking you to trust something I'm actually still living through myself, not something I figured out years ago and now just talk about.
"A setback only ends the story if you decide to let it."
How I coach
I don't lead with discipline, because discipline alone rarely holds up once life gets busy or stressful or just plain inconvenient. I lead with habits and choices instead, since those are the things that actually stick when motivation runs out. I didn't have perfect genetics or a wide open schedule to build any of this, and I'm guessing you don't either, so I built what I have inside a normal, full, sometimes chaotic life instead of waiting for some easier version of life to start it in. That's the whole model I coach from.
By day I work in corporate finance, which means I spend most of my time thinking in systems whether I mean to or not, and you get that same brain applied to your training and your food. In practice that looks like a real plan that gets adjusted as you go, built around how you actually live day to day, instead of a generic template that gets handed to everyone who signs up.
The long way
I didn't start here either.
Before
Now
Client results
Real people. Real progress.
"What stood out most was how detailed the coaching was. Every adjustment had a reason behind it, he was always quick to listen to what I liked and what I didn't and make adjustments accordingly. After a few weeks progress stopped feeling random and started becoming measurable week by week. I saw noticeable changes not just in physique, but in strength, consistency, and confidence. The biggest difference was accountability. Having someone who actually understands how to push you while also knowing when to pull back."
"Trey has a great balance of being supportive and encouraging but also telling you what you need to hear. Prompt to respond, always checking in. I'd highly recommend him."
Ready to start?
Spots are limited to keep every client getting real attention. Apply and I'll get back to you within 24 to 48 hours.
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